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One-on-One Nutrition Counselling: A Personalized Plan

  Nutritional Counselling and other Nutrition Workshops are available for participants of the  program free of charge


Cholesterol, Triglyceride & Blood Pressure management

Heart, Diabetes & Waist-friendly Eating

Personalized Meal and Snack Plans

Recipe Makeover Tips, Heart-Healthy Recipe Collection

Nutritional Supplements

Drug and Food Interaction Review & Dietary Recommendations




Program details:


  • learn how to eat properly, for long term: at home, at work, and on-the-go (away from home)
  • Achieve and maintain your ideal body weight & how to finally put an end to yo-yo dieting
  • Incorporate science-based dietary strategies to help you manage your cholesterol, triglycerides and blood pressure
  • Prevent and reverse heart disease
  • Optimize your intake if you have special dietary needs: vegetarian, vegan, etc.
  • Eliminate fat, sugar, carbohydrate cravings and emotional eating obstacles
  • Understand the role of calories, nutrients & minerals in diet & how to optimize intake for heart health
  • learn how to read food labels & become a smart "heart & waist-friendly" shopper at the supermarket
  • Discover strategies for optimum meal planning and how to revise your favourite recipes
  • 1, 2, 3 or 4 week sample meal and snack ideas containing "what & how much" to eat at all meals and snacks
  • learn strategies for heart-healthy dining away from home
  • Learn the "do's" and "don't" of nutrition supplementing
  • Nutrition educational materials at every visit on various topics related to food, nutrition and heart health
  • Support & guidance during all your visits to help you stay motivated and on track towards reaching your goals
  • Your food record, successes & challenges reviewed at every visit: new goals and realistic strategies will be established

Length of time:

  • One comprehensive nutrition and health assessment (60 minutes)

  • Several follow up sessions (30 – 45 minutes each) based on your need

  • Length of time between follow up appointments will depend on your goals and your schedule; this will be determined between you and the dietitian.

  • Unlimited telephone or email support for the duration of your 6 months at Cardiovascular Prevention & Rehab


Register: Through your Registered Kinesiologists, registered dietitian or front desk staff

 Click here to go back to Cardiovascular Prevention and Rehabilitation

Click here for Cardiac Departments

Click Here for Cardiac Services








Southlake Regional Health Centre
596 Davis Drive, Newmarket, Ontario   L3Y 2P9
Tel: 905-895-4521   |   TTY: 905-952-3062
Copyright © 2012 Southlake Regional Health Centre